Bruce Ecker on Coherence Therapy and Memory Reconsolidation: a Unifying Framework for Psychotherapy
The Meaning Code
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Integration Following the Discovery Work
"I am a lethal presence. I could kill mom if I don't muffle myself," one woman wrote on an index card for her mother as she spoke to her every week. "These things don't feel like belief to, to these things that are not just the same." The mind has the power to create these emotional realities that do feel like the solid truth of existence. But in the moments of Unlearning through unlearning, not just extinction counteracting, the person wakes up to the real reality is, Oh, that's not how the world is. And it seemed real until now".
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