4min chapter

The Rich Roll Podcast cover image

Gemma Newman, MD On Optimizing Hormone Health

The Rich Roll Podcast

CHAPTER

What Is the Smoke Point of Coconut Oil?

Every oil has a different smoke point so cocoanut oil is much higher. It is oxidize until you get super hot. Most of the choices we make around food are unconscious, says Dr Obeidallah. Research stated that there was over 200 unconscious food choices that we make every day and only about 13 to 15 conscious food choices.

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