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4min chapter
Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
Balancing Screen Time and Sensory Well-being
Exploring the challenges of managing screen time and the role of sensory experiences in enhancing well-being, featuring sponsors like Quince for ethical clothing and Mrs. Myers for natural scents, along with tips for establishing digital boundaries in the workplace.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode