3min chapter

SPARKED cover image

How to Move Forward with Self Compassion & Curiosity after Loss

SPARKED

CHAPTER

How to Say No to Everything That Comes Your Way

"I want Scott to be saying yes to a whole lot just because I would want him to notice how he feels when he tries new things," she says. "It's almost like the default becomes yes unless there's a reason that you can point to that's really strong for it to be no." 'We only really start to learn about ourselves when we explore new things,' her husband adds.

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