Sharon Salzberg
10% Happier with Dan Harris
Doshal, Any Easy Trick to Get Started?
Doshal: The more you want it, an the more you're trying to go for it', specifically, the less likely you are to get it. A lot of people have trouble starting meditation - so establish a reasonable commitment and set up some system of accountability. If he wakes up in the morning, n he turns right, he's at his computer; if he turns left, he’s at his meditation cushion. So weve formed a support group. They're only five of us, and every day when you've meditated, you emal the other four, and the subject line is always turned left. And if you want, you can say something else, like
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