The Greg Bennett Show cover image

Rudy von Berg - one of the most successful middle-distance triathletes

The Greg Bennett Show

00:00

How to Get the Most Out of Your Workouts

Low intensity mitagongia building, endurance riding can really increase your power. And i think it also, it just keeps you fresh when you do need to do the interval work. Your ri exactly. You actin te and armoust be excited about the workout. Ye, y and e. So you've got luke vanled in in your corner, and then you've got your folks. Are they still around then a bit? My pans, an ofence and whalbvosly. I mean, div my number one supporters. Iv supported me my entire life, got me into it. But so, yo, now, his parents are not as involved any

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app