Is Beating Yourself Up To Go Harder Effective? | Elite Performance Podcast #25
The Elite Performance Podcast
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How to Lose Weight and Bulk Up
Most people, if you go work with a coach in most areas, just ignore all of that. It's like what if I really love doughnuts? What if there's somebody that buys pizza and that?" "Nearly everybody just acts as if it doesn't matter," he says. 'It's vitally important but they don't want to think about it'
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