
#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)
Keto For Normies
00:00
The Seventy Five Hard
"I think that's a muscle because, ah, people are really hard on themselves," she says. "A lot of it jus like, youre not, you takin the dats never enoughtat i i struggle with that allon." She has been taking part in 'seventy five hard' which involves getting out of your comfort zone and learning more....
Transcript
Play full episode