The 80% Secret - Fill Your Belly to 80%

Mike Downey: I tend to overeat all the time, even though I'm pretty fit. He says a new book has him thinking about how he can savor what he's eating. The author suggests that people should only eat until they're 80% full of food. How do we look for these types of groups? We want people who are just like us and don't need wisdom from others.