Anxiety RX - Is There a Parental Mismatch?

All anxiety comes from the experience of being separate in childhood. An alarm would go off in your body whenever you felt separate from your parents. Just like the five love languages, there can be a mismatch in terms of the love language you speak and what your partner does. If you instead of treating it as a signal that something's wrong, if you actually treat it as a signals that you just need a little bit of love from yourself right now, put your hand on your heart. Take a deep breath. Tell yourself whatever you need to hear in that moment in order to reassure yourself that you're going to be okay or that whatever. You know, I get it. You feel a little