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18: What Chefs Can Teach You About Productivity: Everything in Its Place by Dan Charnas

Made You Think

CHAPTER

The Benefits of Bone Broth

Ancient texts talk about the benefits of eating fat. Fat is important for a lot of bodily functions, including physical strength and mental health. A bone broth made from boiling bones can also have lots of nutrients that you don't normally get in your day-to-day diet. Fasting was originally discovered as a treatment for epilepsy and seizures thousands of years ago.

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