How to Devote Yourself to Kindness

Nachi-Kate asks: How can we give ourselves to it? Tamara Engel writes, my days are short, and as I grow weaker, I experience so much gratitude for my meditation. Last fall the Dalai Lama came to New York to do a two-week ceremony called the Kalashakra which is a prayer to heal the earth. And woven into these prayers were a series of vows that he asked us to take. Before I knew it I had taken a vow to be kind for the rest of my life.