I Wish You Knew cover image

63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)

I Wish You Knew

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Transformative Journey: Deconstructing and Reconstructing the Mind

This chapter explores the journey of deconstructing emotional pain to foster a healthier mindset. It outlines a structured approach for retraining thought patterns, emphasizing the importance of recognizing trauma's source while allowing for the release of harmful energies affecting relationships.

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