2120: Posture Hacking by Gavin Broomes
Optimal Health Daily - Fitness and Nutrition
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How to Hack Into Your Postural Structures and Systems
Small children are the ideal dead weight than by using appropriate and expected parental wisdom in how you use them. They will definitely enhance the activation of the deeper postural apparatus, meaning the spine, shoulder girdle, pelvic girdle and hips. The key term to integrate is irregular. In simple terms, this means that each point of contact, meaning your hands, feet, your knees, your bottom and so on, is engaging with the ground in a different way.
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