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#65 - Interactions between exercise and insulin with Professor Erik Richter

Inside Exercise

CHAPTER

Exercise and Insulin Interaction

This chapter explores the relationship between exercise and insulin, including topics such as fasting-induced insulin resistance, the effect of energy intake on insulin sensitivity, and the role of exercise in increasing insulin sensitivity. The speakers also discuss the importance of physical activity in our modern sedentary lifestyle and the physiological reasons behind increased insulin sensitivity in muscles after exercise.

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