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Scams You Might Easily Fall For & Smalls Ways to Significantly Improve Your Health

Something You Should Know

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How to Think Yourself Stronger in the Morning

I'm not personally a huge fan of exercise in the sense I don't love running. What I do like doing first thing in the morning is I do what's called intelligent exercises. Push-ups and the squat are really good way of doing resistance exercise. You can just 10, 20, 30 minutes building up slowly but it doesn't take very long. But there's been research which shows that this sort of upward movement increases blood flow to the brain. So if you do it, you know, when you're feeling a bit stressed, brilliant. Also middle of the night I typically wake up at about three in the morning, lots of thought racing through my mind. And when I do

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