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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Red Light Therapy
Red light is a type of light that has some very interesting effects on the body. When you shine it on your body, it literally power, it powers up your mitochondria. Think of tem as the engines they create and what makes hels healthy mitochondria. That are unhealthy, causes disease and illness. These studies go way back to the seventies. They've been around for a long time. We were studying the stuff a or for decades. A new is that you can get stuff like this for your house. Back then you couldn't. It was impossible. But anyhow, in cre it's very safe, so it's been tested for safety, and itpowers up the
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