Essential Daily Health Checklist for Well-Being

You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.

1) Can you give me a minimalist daily health checklist?

2) How do I tell the difference between a rut and burnout?

3) What do "good" breaks actually look like? 

4) How do I stay committed to long-term goals when short-term stuff always gets in the way?

If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.

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