How to Help Yourself in the Moment

Has it ever happened to you – that you do something nice for someone else and they don’t respond and so part of you is worried they didn’t like it, but then you start to get mad, because you are thinking – they should have appreciated that gesture! And how could they?! So uncaring. Wow – they are really a jerk, after all. Or, maybe there’s someone in your workplace who gave you a dirty look – and you can’t figure out why, did they hear something? Do they really just dislike you? And if so, why? You didn’t do anything to them. Maybe you try to be nice and they don’t acknowledge you at all and now you just feel uncomfortable. The tension makes you feel nervous and distracted because you are nice! AND didn’t do anything wrong! If this sounds like you and you do everything in your power to talk yourself out of it, but still can’t seem to soothe the obsessive thoughts of everything from worry to hate to insecurity and self-doubt, then this is a podcast for you! It’s got some information about why this happens plus some methods to soothe the obsession. And most importantly, how to curb your need for validation from other people when it’s hurting you to do so. For more of my writing, check out TeaspoonOfHappy.com Smile lovely friends!!! And if you like this, please show me some love! It helps me a lot a lot! xox Sarah May B. (This one's for you - Ambika! Hope it helps xox)

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