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2min chapter
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
The Consistency Project
Exploring Ashwagandha's Impact on Exercise and Body Composition
This chapter explores the potential effects of ashwagandha on exercise performance and body composition, referencing studies that suggest benefits in strength. However, the mixed results and small sample sizes highlight the need for further research to confirm these findings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode