Do You Know What Your Strength Training Program Is?

"My thing is time-versed repetition right what I mean by that is that's just that's gonna get you cardio and maybe some fat burning but definitely resistant training which when you're tugging and pushing and punching that's a lot of resistance. tendon and ligament strength is and I really found out so what Jack's mentioned my shoulder injury," he said. "I had surgery at five in line fractures my bicep was torn loose, the legroom had put my shoulder back in place and all that legament and tendon stuff."