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6min chapter
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
The Dr. Gabrielle Lyon Show
Intro
This chapter explores effective nutritional strategies aimed at enhancing fitness performance, especially for tactical athletes. Insights from a military dietician cover macronutrient design, weight loss techniques, and essential supplements relevant for both athletes and the general public.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode