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Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)

Iron Culture presented by MASS

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The Challenge of Busting a Myth

Omar Obeidallah: There are things that are overcomplicated for the layperson and underdeveloped within the research itself. He says it's up for debate what actually causes muscle damage, which is something you'd think we had figured out 60 years ago. "I just kind of don't have any epistemic humility," he says about selling science to a lay person.

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