5min chapter

Barbell Medicine Podcast cover image

Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols

Barbell Medicine Podcast

CHAPTER

Hypertrophy in People With More Body Fat

There's a decent rationalist case someone could make if we assume that there's no empirical evidence that higher body fats would have a negative effect on P ratios. We also see that again, without a resistance training stimulus, just in protein feeding studies when you feed protein to lean versus obese people. And I mean, I don't think anyone has ever looked at a D linemen and been like, man, that guy struggles to put on muscle. He really sucks that he has that body fat on him.

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