Optimizing Strength Training and Nutrition

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)

• How sauna use affects all-cause mortality. (12:49)

• Shocking rehab statistics. (23:24)

• 17-year tradition. (27:10)

• The nostalgia factor of photo albums. (29:05)

• Will TikTok get banned? (32:36)

• Going down the third rail with Mind Pump. (34:58)

• Kids and understanding their relationship with technology. (37:52)

• Who brings out the worst in you? (51:16)

• The benefits of using peptides for the skin. (53:30)

• Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)

• #ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)

• #ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)

• #ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)

• #ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump

• Sauna use associated with reduced risk of cardiac, all-cause mortality

• Alcohol Relapse and Recovery Statistics

• Did Ron Wyatt Really Find The Lost Ark And Jesus' Tomb?

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• The Purpose Driven Life: What on Earth Am I Here For?

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• Handgrip Dynamometer

• 60 ML / 350 ML Superior Grip Liquid Chalk Mess-Free Gym Chalk for Weightlifting, Gymnastics, Rock Climbing, Dancing, Dries in Seconds.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram

• Dr. Rhonda Patrick on Twitter/X

• Mind Pump | Ann Svogun (@mindpumpann) Instagram