TrainHybrd Podcast for the Hybrid Athlete cover image

057: Competing Under Pressure: Mind vs. Moment

TrainHybrd Podcast for the Hybrid Athlete

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Managing Competition Anxiety and Race Positioning

This chapter delves into the competitive mindset and anxiety that athletes face before a race. It highlights anxiety management techniques like box breathing and shares personal anecdotes about race positioning and light-hearted moments with previous podcast guests.

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