057: Competing Under Pressure: Mind vs. Moment
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
00:00
Managing Competition Anxiety and Race Positioning
This chapter delves into the competitive mindset and anxiety that athletes face before a race. It highlights anxiety management techniques like box breathing and shares personal anecdotes about race positioning and light-hearted moments with previous podcast guests.
Transcript
Play full episode
