2min chapter

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What Educators Should Know About the Latest in Brain Health. (Encore Episode)

EdSurge Podcast

CHAPTER

What Is the Interplay Between Physical and Mental?

Many things which happen in the body determine what's going on in the brain. Look after your gut, you'll be looking after your brain because they are connected. All these gurgling, fermenting bacteria produce 90% of our serotonin. That floods the brain and makes us feel good, or it puts us on a downer.

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