The Functional Nutrition Matrix

The functional nutrition matrix is a tool that i like to get into the hands of the patient. It's really understanding, you know, if we think through mental models,. What are my non negotiables that i have defined for myself that support me? And so i keep a specific bedtime to insure that i'm taking care of myself. The soup in the centre part of the matrix is understanding those biological connections. Really recognizing, this is the whole picture of how i'm feeling and the symptoms that i'm experiencing. I can start to categorize them in simple ways that help me.