4min chapter

The Tim Ferriss Show cover image

#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy

The Tim Ferriss Show

CHAPTER

Anxiety - Is Your Life Creating the Problems?

Anxiety is a pervasive, non specific anxiety. We are just constantly on edge about everything that comes from an unexamined life. The most important relationship you have is with yourself. It's this crazy living inside your mind who's always chattering and never shuts up. And if you want to what the quality of your life actually is, put down the drink, put down the computer, put down the book, put down the headphones. Just sit by yourself doing nothing. That's what you're always running away from....

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