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4min chapter
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
10% Happier with Dan Harris
How to Prioritize Sleep and Physical Activity Over Meditation
Sleep seems to me like the apex predator of habits. I really prioritize sleep and physical exercise over meditation. That doesn't mean I don't meditate, but my number one priority is sleep. We'll be back next week with part two of the self-compassion series.
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