Understanding Individual Body Composition in Climbing

The second part of our insightful chat with Tom Herbert, we talk a lot about weight management for climbing and how it can be done safely as well as some thoughts about how our weight naturally fluctuates due to what we've been eating, perhaps there's a way to take advantage of that!

Some of the thoughts in this podcast come from Tom's article 'Influences and Management of Acute Bodyweight Change' which is available through his website https://access.useful.coach and you can use the promo code: CARELESS for £5 off the annual fee. 

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