Sex before dinner is ideal for a man. For women our ideal time to have sex is like mid-afternoon interesting which isn't ideal for people who work a nine to five job or you know but on the weekends that's great maybe Saturday is at three o'clock way before dinner. I talk a lot about finding the times of day that you want sex the most how do you optimize like working out? You think okay I'm better in the morning or I better evening workout or the weekends but sex is the same thing and people don't often think about that they make a leave it up to happen stance like help I'm in the mood he says.