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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
How Do You Find the Level of Full Use of the Joint?
It's not just muscles and movement, right? There must be. Finding the level you can do has taken a lot of work with a lot of people to find the right angles. But we may have got into a point in life where we're very weak and tender in some of these angles. And so fully avoiding it, that becomes hugely problematic. So essentially youre your honestly finding the level of pressure that there isn't pain. We need the pressure knees overtoes, among other areas, the ankles, the front of the shin the ham strings. The idea is to find, not alter the movements, not run away from movements, find the level of full use.
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