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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
Is 20 Minutes Enough?
Do you have any idea what the optimal dose of being outdoors is, or where this sort of curve begins to kick in? I think 20 minutes is enough. The other back door intervention that i've always found to be unbelievably powerful is putting whatever yourself in a position of adding value to some one else. One of the best antidotes for stress is contributing to something else, doing something for somebody else.
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