10min chapter

The Discover Strength Podcast cover image

"Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa feat. Taylor Melvin, Exercise Physiologist & Iconic Trainer

The Discover Strength Podcast

CHAPTER

Sarcopenia: Muscle Loss with Age

The chapter discusses the progressive loss of muscle mass with age, known as sarcopenia, and its various contributing factors. The conversation highlights the negative consequences of muscle loss and emphasizes the importance of addressing it in the middle years.

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