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Working with the Mind
Radio Headspace
How to Work With Your Mind When You're Experiencing Overwhelming Thoughts
A study found that a wandering mind comes at an emotional cost. We spend 47% of our waking lives lost in thought. Here are three ways you can work with the mind when we're experiencing a flurry of thoughts and emotions. If you're having a hard time letting go of narratives, I suggest looking at our video on the app Letting Go.
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