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How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
The Science of Success
How to Get Yourself Ready to Take Action
The first step is asking yourself if you're actually ready to take action. When your pain is great enough you take action but for me it starts with that question. Just hit your basics and I drinking enough water number one are my thoughts more positive and negative and can I catch myself in the negative moment? And then like I said you can start to add in the morning stretching and flexibility and move towards a transition in the afternoon starting there worry about the Monday Wednesday Friday workout after, he says.
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