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The “How to Be a Great Coach” Pyramid (Part 1)
How To Become A Personal Trainer
Is Your Workout Degenerate?
"It's been 12 years since I went to bed at two o'clock or three o'clock in the morning and slept in until 11 a.m." "I need to stay up super late and then sleep late," he says of his new schedule. He had an amazing workout in the evening and was up really late from the caffeine, you know, replying to client emails like felt good.
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