Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

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Cultivating Calmness and Creativity

This chapter explores techniques for managing mental states to enhance focus and enjoyment in conversations, likening thoughtful engagement to the nuances of tennis serves. The speakers share personal anecdotes on balancing intensity with playfulness to foster well-being and deeper connections.

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