The Urban Monk podcast with Dr. Pedram Shojai cover image

Quantum Biology with Catherine Clinton

The Urban Monk podcast with Dr. Pedram Shojai

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Red Light Therapy Improves Mitochondrial Function

A diet of colorful food acts in the same way. It actually goes in and grabs those leaked electrons and the electron transport chain and just puts them right back in. There's lots of research out there about red light therapy, improving mitochondrial function, hands down.

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