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7min chapter
6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Minds and Mics
Overcoming Social Anxiety: Starting Small and Prioritizing Connection
The chapter explores strategies for overcoming social anxiety, discussing confidence-promoting behaviors, the importance of starting small, and the role of assertiveness. The speakers recommend resources such as books and courses, emphasizing the significance of acceptance and connection in managing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode