235 | An Ayurvedic Perspective on Biohacking
The Simple Ayurveda Podcast
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Ayurvedic Practices That Support Oral Health
Ayurveda talks about breaking a sweat, but not exhausting yourself. Another Ayurvedic practice that I would consider to be biohacking is optimal exercise. The state of your Agni is the state of your mental digestion. So if you are a kafat type, then it is essential to exercise pretty much every day.
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