Finding Mastery with Dr. Michael Gervais cover image

Microsoft CFO Amy Hood on Purpose and Progression

Finding Mastery with Dr. Michael Gervais

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Navigating Pressure and Stress Responses

The chapter explores reactions to stress, including fight, flight, and flow states, stressing the importance of leaders understanding and managing stress in others. It delves into mindful practices like breathwork and maintaining clarity of purpose to address challenges effectively. The discussion also covers personal growth, the concept of mastery, and the nuances of decision-making for optimal outcomes.

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