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The Core Wound of Growing Up Gay
Gay Men Going Deeper
How to Calm Your Nervous System in a New Way
"There's actually 15 to 20% of people on this planet that are like me," she says. "I had a lot of unprocessed trauma from childhood, and I had a sensitive nervous system." Breathing is always breath is the remote control to your nervous system, you can't turn down the volume or change the channel if it's not just right. If there's stored trauma in your nervous system,. then work with somebody and do some somatic work or talk therapy, EMDR There's different things that you can learn to start to train your nervous system.
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