Prana Ama With Breathing

We are all looking at our screens, not even looking out there. And so we are aware of the external world. We are not aware of the self within. So we are continuously seeing out there. This clearly distinguishes between yogic meditation and aditic meditation. He talks about, he uses the term prana yama with breathing. Breathing calms the mind. Thatal that's also servical. Some pragnata samadi. Ssamadi, wit an object. No more thought in the mind. What oes e shankarajal have to say about it? I'll give you one example and stop. Wehave run out of time.