The Importance of Mental Health in the Gym

Mental health is so important to me, especially over the last two years. I went through a really significant transformation and a mental health transformation. It wasn't about what I looked like or how much weight I was losing. It was literally about my mental health. And that set the tone for me wanting to be more consistent and go to the gym every day because it made me feel good. Like you get a rush of endorphins and it boosts your mood...it just makes you feel more confident from within"