24min chapter

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#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

The Tim Ferriss Show

CHAPTER

The Importance of Exercise in Preventing Neurodegenerative Diseases

In this chapter, they discuss the importance of exercise in preventing neurodegenerative diseases such as Alzheimer's, Parkinson's, and Lewy body dementia. They share their own experience with analyzing the literature on Alzheimer's prevention and realizing that exercise is the most important modifiable behavior to reduce the risk. They also explain the concept of movement reserve and how it relates to protecting against movement disorders.

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