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18: Forming Strong Habits

Time and Attention

CHAPTER

The Challenge With Habits

Daria Rose: What can we do to make sure our habits don't fall to pieces around these times when our environment is changing so rapidly? John Sutter: We can put habits into two buckets. So it usually makes much more sense, optimize your home court habits first and just let the away court habits like do their thing while you get the home court under control. He says a habit is a repeated behavior that gets tied to a particular context.

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