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637: Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth
The Ultimate Health Podcast
Transforming Health: Overcoming Insulin Resistance and Embracing Lifestyle Changes
This chapter explores how lifestyle changes can effectively reverse insulin resistance and metabolic dysfunction. It emphasizes the rapid benefits of these changes, including improved mental health and weight loss, while highlighting the importance of community support in maintaining motivation for long-term health.
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