Facing the Fears of Control and Mortality

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This chapter explores the deep-seated fears surrounding control and the uncertainty of life, particularly in the context of loss and aging. It emphasizes the importance of confronting existential crises and accepting the realities of mortality to achieve mental clarity and peace.

Join us today as we discuss one of Hannah's favorite movies of all time, Arrival! We break down the use of communication in the film and how it relates to communication both in and out of therapy. We also explore the film's theme of existentialism and radical acceptance.

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